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Classes
Krav Fit - Krav Maga and Fitness
If one of our standard training times cannot fit into your schedule, please contact us to arrange a personal, alternate training time.
Krav Fit classes incorporate two different modules - Krav Maga and Fitness. The first part of the hour and 10 minute class is about 20 intense minutes of circuit training and drills using a variety of exercises and methods.
The Krav Fit fitness programs are intense workouts that use cross training to increase your strength and conditioning while improving your cardio performance level and building your core.
Workouts are done in a group setting and use circuit exercises consisting of anaerobic weight training and resistance exercises to build your overall and core strength, improve your balance, and increase your cardio endurance level.
Our fitness programs also involve cardio training that using Krav techniques (such as striking, bursting, and movement) and plyometric exercises to improve your agility, speed, and cardio conditioning.
The last 50 minutes of the class is all about learning and performing the techniques and mindset taught in the Krav Maga self defense system. These 50 minutes will teach you the most effective, efficient, and realistic methods to defend a variety of attacks and attackers. You will learn how to recognize and respond to attacks, as well as how to be aware of your surroundings and avoid dangerous situations.
This is a no-nonsense class that is serious about ensuring you learn to stay safe and survive a violent encounter. Drills are conducted in each class that will test your skills and knowledge, as well as your ability to assess and make decisions quickly and effectively.
Krav Kids
- Basic Mon 5:30pm
- Intermediate Wed 5:15pm
- Open Sat 9:15am
Krav Kids is creative, thoughtful and custom designed so that students can see their progress and be proud of their growth.
Our goal is for the students to realize that becoming a successful and accomplished person takes hard work and dedication. Respect, discipline, focus, sportsmanship, teamwork, manners and common sense are just some of the skills woven into the Krav Kids curriculum.
We've developed a program to match your kids unique method of learning. The class format is structured to be creative, fun and challenging. Instructors design each class to correspond to the skills and sensitivities of the students. After all, your kids are one-of-a-kind, which is why we built a program tailored to their needs. Through this program, the Krav Kids instructors will educate your child about the importance of:
- Learning personal safety.
- Making their bodies powerful.
- Enriching their minds.
- Building strong character.
- Creating rewarding experiences.